online store
top of page
  • Writer's pictureLagos Homes

Retire in Portugal: A Safe and Affordable Lifestyle

Updated: Dec 20, 2023

Are you envisioning your dream retirement, where you bask in the beauty of picturesque landscapes and savor delectable cuisine while maintaining a safe and budget-friendly lifestyle? If this sounds like the retirement you've always wanted, Portugal may just be the ideal destination for you.

A blog post banner with the writing Retire in Portugal and pictures of a beach, Portuguese flag and yellow cable train from the blog post Retire in Portugal: A Safe and Affordable Lifestyle offered by the trusted German real estate buyer’s agent Benjamin Seide CEO of Lagos Homes in the Algarve Portugal

Introduction: Retire In Portugal

While Portugal has been a long-standing favorite among tourists, it's rapidly gaining recognition as an attractive retirement haven. The reasons behind this trend are manifold, ranging from its cost-effective living standards and top-notch healthcare services to its inviting climate.

In the forthcoming blog post, we'll take an in-depth look at the myriad advantages of retiring in Portugal. We'll delve into essential topics such as the cost of living, the healthcare system, taxation, securing suitable housing, and the process of obtaining a residency permit. Join us on this exciting journey towards realizing your dream retirement in Portugal.

1. Portugal as a Retirement Destination

Retiring in Portugal is a dream that has enticed people from around the world. Here, you'll discover why Portugal stands out as an ideal retirement destination:

An aerial view of a beach town in the algarve at Sunset describing the section: Portugal as a Retirement Destination of the  blog post Retire in Portugal: A Safe and Affordable Lifestyle offered by the trusted German real estate buyer’s agent Benjamin Seide CEO of Lagos Homes in the Algarve Portugal

The Mediterranean Climate

Portugal boasts a Mediterranean climate with mild winters and warm, dry summers. The Algarve, in particular, enjoys over 3,000 hours of sunshine annually, making it a haven for sun-seekers. If you're tired of shoveling snow, Portugal's pleasant climate could be your answer.

Picturesque Landscapes

Portugal's landscapes range from golden beaches along the Algarve's coastline to lush vineyards in the Douro Valley and historical towns throughout the country. The diverse geography offers retirees a multitude of settings to choose from, each with its own charm and appeal.

Rich Culture and History

Portugal's rich culture, deep-rooted traditions, and vibrant history provide a backdrop for a fulfilling retirement. The warmth of the Portuguese people, their love for festivities, and their deep-seated connection to the sea and the land make living in Portugal an enriching experience.

Safety and Quality of Life

Portugal consistently ranks high for safety and quality of life. Its healthcare system is renowned, and the country has low crime rates. The welcoming nature of the locals and the sense of community ensure retirees feel right at home.

Cost of Living

The cost of living in Portugal is favorable compared to many other European countries. Everyday expenses, such as groceries and dining out, are relatively affordable. This affordability extends to housing, healthcare, and entertainment, allowing retirees to enjoy a comfortable lifestyle.

Ease of Communication

While Portuguese is the official language, English is widely spoken and understood, especially in tourist areas. You'll find that communication is rarely a barrier, making it easy to integrate and navigate daily life in Portugal.

2. Cost of Living for Retirees in Portugal

An outside view of a cafe in Portugal with open blue window shutters describing the section: Cost of Living for Retirees in Portugal of the  blog post Retire in Portugal: A Safe and Affordable Lifestyle offered by the trusted German real estate buyer’s agent Benjamin Seide CEO of Lagos Homes in the Algarve Portugal

When it comes to retirement, one of the key factors you'll consider is the cost of living in your chosen destination. Portugal offers retirees a cost-effective lifestyle compared to many other European countries. Here's a detailed breakdown of the cost of living aspects you should consider:

Housing Costs

Housing costs in Portugal vary depending on the region and type of property you choose. The most popular choices for retirees are apartments, townhouses, or villas. In cities like Lisbon and Porto, housing tends to be more expensive, while rural areas and smaller towns offer more budget-friendly options. For example, a one-bedroom apartment in a city center might cost between €800 and €1,200 per month, whereas a similar property in a smaller town could be as low as €500 per month. If you're interested in buying property, you'll find that real estate prices are generally reasonable, especially in comparison to other Western European countries.

Groceries and Dining

Your daily expenses on groceries and dining out are essential components of your cost of living. Portugal is known for its fresh produce and affordable dining options. Local markets offer fresh fruits, vegetables, and fish at reasonable prices. On average, a single person might spend around €150 to €200 per month on groceries. When dining out, you can enjoy a meal at an inexpensive restaurant for as little as €10 to €15 per person, while a three-course meal at a mid-range restaurant might cost €25 to €35 per person.

Healthcare Costs

Portugal has a well-regarded healthcare system, and as a retiree, you'll have access to quality medical care. The cost of healthcare services, including doctor visits, specialist consultations, and medications, is significantly lower than in many other Western countries. Most retirees choose to have private health insurance to complement the public healthcare system, and these plans are quite affordable, starting at around €30 to €50 per month, depending on your age and coverage.

Transportation Expenses

Transportation in Portugal is generally cost-effective, with options like buses, trams, and the metro in cities, and well-maintained road networks for those with cars. Public transportation is affordable, with a monthly pass for buses or trams costing around €40 to €50. If you own a car, fuel costs are relatively low, with gasoline prices typically ranging from €1.60 to €1.80 per liter. In addition, tolls on highways may apply, so it's important to consider these expenses when budgeting for transportation.

Leisure and Entertainment

Living in Portugal offers numerous opportunities for leisure and entertainment. Costs for activities like movie tickets, cultural events, and fitness club memberships are quite reasonable. A cinema ticket, for instance, may cost around €6 to €10, and access to a fitness club can start at approximately €25 to €40 per month.

Miscellaneous Expenses

Other day-to-day expenses like internet, utilities, mobile phone plans, and home maintenance are also budget-friendly. Internet and television packages range from €30 to €50 per month, while a mobile phone plan can cost between €15 and €30 per month. Utilities, including electricity, water, and gas, are reasonable, with an average monthly cost of around €100 to €150.

Here is a comparison of the cost of living in Lisbon and Lagos, Portugal, using data from Numbeo:
















Eating out









As you can see, the cost of living in Lisbon is slightly higher than in Lagos, but the difference is not significant. The biggest difference is in the cost of rent, which is about 20% higher in Lisbon. However, this is offset by the fact that other expenses, such as groceries and transportation, are slightly lower in Lisbon.

In summary, the cost of living in Portugal is enticing for retirees, offering affordability in housing, everyday expenses, and healthcare. With a well-rounded budget, you can maintain a comfortable and fulfilling lifestyle while enjoying the beauty and culture of this picturesque country.

3. Residency and Visa Options for Retirees

Miniature figures on a passport with stamps describing the section: Residency and Visa Options for Retirees of the  blog post Retire in Portugal: A Safe and Affordable Lifestyle offered by the trusted German real estate buyer’s agent Benjamin Seide CEO of Lagos Homes in the Algarve Portugal

As an expat retiree, one of the first steps in retiring in Portugal is securing the appropriate residency and visa status. Portugal offers several options to make this process accessible and manageable. Here's a closer look at the available residency and visa options:

Visa Options for Retirees

D7 Visa - Passive Income Visa

The D7 visa is specifically designed for retirees and individuals with a steady income. To be eligible, you must demonstrate a regular source of income, such as a pension, rental income, or investments. The minimum income requirement may vary, but it's generally set around the national minimum wage.

Retirement Visa for EU Citizens

If you are an EU citizen, moving to Portugal for retirement is relatively straightforward. EU citizens can reside in Portugal for up to three months without registration. For longer stays, you'll need to register with the local authorities. The process is less formal and requires less documentation compared to non-EU residents.

Residence Permit Application

Once you've selected the most suitable visa option for your retirement plans, you'll need to start the application process. Here are the general steps involved:

1. Gather Required Documents: The specific documents needed for your application may vary based on the visa or residence permit you choose. Common requirements include proof of income, a valid passport, criminal record certificates, and health insurance.

2. Application Submission: You'll need to submit your application to the Portuguese embassy or consulate in your home country. Ensure that your application is complete and all required documents are included.

3. Appointment and Interview: Some visa types may require an interview or appointment at the consulate. Be prepared to answer questions about your financial situation, your reason for retirement in Portugal, and your ties to the country.

4. Background Checks and Processing: The Portuguese authorities will conduct background checks and review your application. Processing times can vary, so it's advisable to apply well in advance of your planned move.

5. Visa Approval and Residency:

  • If your visa is approved, you'll receive a residence permit or visa allowing you to stay in Portugal for the specified period.

  • For retirees with a D7 Visa or other long-term residency options, you can initially stay for one year and renew your permit for successive two-year periods.

4. Healthcare for Retirees in Portugal

Hands typing on a laptop with a stethoscope describing the section: Healthcare for Retirees in Portugal of the  blog post Retire in Portugal: A Safe and Affordable Lifestyle offered by the trusted German real estate buyer’s agent Benjamin Seide CEO of Lagos Homes in the Algarve Portugal

As a retiree in Portugal, you'll want to ensure access to healthcare services. Portugal's healthcare system is known for its quality and accessibility. Here's what you should know about health insurance and social security:

Healthcare System

Healthcare Access: Portugal's public healthcare system, known as Serviço Nacional de Saúde (SNS), is available to residents and is generally considered of high quality. As a retiree, you can access SNS services by registering with your local health center.

Health Insurance: Many retirees choose to complement the public system with private health insurance, which provides additional coverage and faster access to healthcare. Private health insurance plans are affordable, with monthly premiums starting at around €30 to €50.

Social Security: If you're entitled to a pension or social security benefits from your home country, you may be eligible for healthcare coverage under the EU's coordination regulations. This can further reduce your healthcare expenses while living in Portugal.

Medication and Prescription Costs

If you require medication for ongoing health conditions, you should be aware of prescription costs. Medication prices can vary, so it's advisable to compare prices between pharmacies and inquire about any available discounts.

Wellness and Lifestyle

Portugal offers an environment conducive to maintaining a healthy lifestyle. The country's Mediterranean climate, outdoor activities, and fresh produce can positively influence your overall well-being. Consider the following:

  • Diet: The Mediterranean diet is renowned for its health benefits. With its emphasis on fresh fruits, vegetables, olive oil, and seafood, you'll have easy access to nutritious and delicious food.

  • Outdoor Activities: Portugal's pleasant climate encourages outdoor activities like walking, hiking, swimming, and golf. Engaging in these activities can help you stay active and maintain a healthy lifestyle.

  • Community and Social Connections: Retiring in Portugal provides opportunities to connect with local communities and make new friends. Social connections and a sense of belonging contribute to overall well-being.

Long-Term Care and Assistance

Planning for potential long-term care or assistance is a critical part of retirement. While Portugal offers healthcare and support services for seniors, it's advisable to consider your long-term needs and preferences. Long-term care options may include home care, assisted living facilities, or nursing homes.

Preparing for Medical Emergencies

Retirees should be aware of the emergency services available in Portugal. In case of a medical emergency, the European emergency number 112 can be dialed for immediate assistance. It's also essential to have a list of emergency contacts and your medical history readily available.

Ensuring your health and well-being is a top priority for retirees in Portugal. With a reliable healthcare system, access to quality medical services, and a focus on healthy living, you can enjoy your retirement while maintaining your physical and mental health. Understanding healthcare and wellness aspects is essential for a fulfilling and stress-free retirement in this beautiful country.

5. Taxation for Retirees in Portugal

An accountant’s print calculator on yellow background describing the section: Taxation for Retirees in Portugal of the  blog post Retire in Portugal: A Safe and Affordable Lifestyle offered by the trusted German real estate buyer’s agent Benjamin Seide CEO of Lagos Homes in the Algarve Portugal

Retiring to Portugal is an appealing choice, but understanding the country's tax system is vital. Here, we provide an easy-to-follow guide for foreign retirees, covering the basics of taxation in Portugal, with a focus on the Non-Habitual Resident (NHR) program, which can offer significant tax savings. For detailed and personalized advice, we recommend consulting a trusted accountant.

The Basics of Portuguese Taxation for Retirees

Portugal follows a residence-based tax system. If you live in Portugal for more than 183 days in a year or plan to reside there indefinitely, you become a tax resident. As a tax resident, you're required to declare your worldwide income and pay taxes accordingly.

The Non-Habitual Resident (NHR) Program

The NHR program is a game-changer for foreign retirees. It provides favorable tax treatment for certain types of income during the first ten years of residence in Portugal. Under the NHR program, certain types of foreign-source income, like pension income, are often exempt from taxation in Portugal. This program can lead to substantial tax savings, making it particularly appealing for retirees.

Consult a Trusted Accountant for Personalized Guidance

While this guide covers the fundamental aspects of taxation for foreign retirees in Portugal, every individual's financial situation is unique. To ensure you make the most of the NHR program and any other available deductions and exemptions, we strongly recommend consulting a trusted accountant. They can provide personalized advice tailored to your specific circumstances and help you navigate the Portuguese tax system with confidence.

6. Finding a Place to Live in Portugal

A picturesque village street of white an blue houses in Portugal describing the section: Finding a Place to Live in Portugal of the  blog post Retire in Portugal: A Safe and Affordable Lifestyle offered by the trusted German real estate buyer’s agent Benjamin Seide CEO of Lagos Homes in the Algarve Portugal

Portugal offers a diverse range of living options that cater to various budgets and lifestyle preferences. Whether you crave the vibrant ambiance of a big city, a serene life in a charming village, or the allure of coastal living, Portugal has the perfect spot for you. Here, we explore how to navigate the exciting quest for your ideal place to live in Portugal:

Research is Key

To embark on your journey of finding the perfect Portuguese abode, it's crucial to conduct thorough research. Portugal boasts a unique blend of regions, each with its distinctive charm and character. Consider essential factors when narrowing down your options:

  • Lifestyle and Proximity: Decide whether you envision a coastal, urban, rural, or village lifestyle. If proximity to the beach is vital, coastal towns like Lagos and Albufeira in the Algarve are popular choices. If you crave cosmopolitan living, Lisbon and Porto offer urban excitement.

  • Amenities and Essentials: Assess the availability of amenities like grocery stores, healthcare facilities, and recreational activities. Access to daily essentials should factor into your decision.

  • Transportation Links: Evaluate the transportation infrastructure, especially if you plan to travel within Portugal or to neighboring European countries. Proximity to airports, highways, and public transportation can significantly impact your convenience.

Setting Your Budget

Determine your budget parameters for renting or purchasing a property in Portugal. Keep in mind that Portugal's cost of living, including utilities, groceries, and dining out, is often more affordable than in other Western European countries. This favorable financial aspect is a key reason many choose to relocate to Portugal for retirement or work.

Leverage Real Estate Expertise

Engaging with a reputable real estate agent is a prudent move. An experienced agent, like Lagos Homes, can simplify your property search and negotiate favorable terms. We are well-versed in the local market, ensuring that you receive valuable insights and the best possible deals. Whether you're seeking a modern apartment, a charming townhouse, or a picturesque villa, a buyer’s agent can help you discover the perfect property based on your financial means, lifestyle preferences, and location prerequisites.

Once you've secured your dream dwelling in Portugal, you'll be welcomed into a friendly community, introduced to a rich culture, and tempted by delectable local cuisine. Portugal's captivating allure awaits you, making it an ideal destination for those in pursuit of a fulfilling and enjoyable life.

7. Adjusting to Life in Portugal

A concrete wall with the writing in orange color saying Obrigado describing the section: Adjusting to Life in Portugal of the  blog post Retire in Portugal: A Safe and Affordable Lifestyle offered by the trusted German real estate buyer’s agent Benjamin Seide CEO of Lagos Homes in the Algarve Portugal

Moving to a new country can be challenging, but it's also an exciting adventure. Here are a few tips to help you adjust to life in Portugal:

Learn a few basic Portuguese phrases

This will help you communicate with locals and make everyday life easier. You don't need to become fluent, but learning a few basic phrases like "hello," "goodbye," "please," "thank you," and "excuse me" will go a long way.

Join a social club or expat group

This is a great way to meet new people and make friends. There are many social clubs and expat groups available in Portugal, so you're sure to find one that interests you.

Explore your surroundings

Take the time to get to know your new neighborhood and city. Visit the local markets, museums, and historical sites. Try out different restaurants and cafes. The more you explore, the more you'll feel at home in Portugal.

Be patient

It takes time to adjust to a new culture and way of life. Don't get discouraged if you don't feel at home right away. Just give it time and be open to new experiences.

Conclusion: Retire In Portugal

Portugal is a wonderful country to retire in, with its mild climate, beautiful beaches, and affordable cost of living. If you're looking for a safe and relaxing place to spend your golden years, Portugal is the perfect destination for you.

Lagos Homes is your reliable partner for all your real estate needs in Portugal. We go beyond helping you find your dream property, offering expert guidance across all aspects. Do you have any inquiries before embarking on your real estate journey? Feel free to contact us now!

Dona Ana panoramic beach view describing the blog post Portugal's 2023 AL License Rules offered by the trusted buyer's agent Lagos Homes in the Algarve Portugal by real estate agent Benjamin Seide




bottom of page